This video is sponsored by Trek, SheBeest, PsychoLube, Nike Cycling, and Positively Chiropractic. Additional support was provided by IMBA and MORE (Mid-Atlantic Off-Road Enthusiasts). Sue Haywood (Trek/VW pro rider) does the instruction and drills for a group of women of all sizes, shapes, and ages in a clinic setting. Another group of women applies those skills on the trail. This group shares mtb stories and experiences about how and why they got started in the sport, overcoming fears and challenges such as logs and clipless pedals, finding the right group to ride with, etc. They laugh lots. Other segments explain proper bike selection and fit, basic bike care, and fitness and safety. The video and graphics are completely professional. The one-hour program is very fun, dynamic, and packed full of great information. Please specify DVD or VHS format continue shopping... |
